Shred-it With Weights
DVD - 2010
Workout routine designed to promote weight loss and muscle tone. This program adds extra weight to Jillian's hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Kettlebell recommended.
- Details
- Full Record
- Additional Info
Searching for more content…
Searching for more content…
Publisher:
[Toronto] : Maple Pictures, ©2010.
Characteristics:
1 videodisc (60 min.) :,Dolby digital stereophonic sound, colour ;,12 cm.
digital, video, stereo
videodisc
DVD
video file, DVD, rda
Additional Contributors:
Alternative Title:
Jillian Michaels. Shred-it with weights [dvd]
Opinion
From the critics
Community Activity
Comment
Add a CommentPretty good kettlebell workouts. If you don't have a kettlebell, you can just as easily hold a couple or just one dumbell together and do the actions. Definitely great for the hamstrings and glutes!! I'm going to try the other Jillian videos.