Shred-it With Weights

Shred-it With Weights

DVD - 2010
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Workout routine designed to promote weight loss and muscle tone. This program adds extra weight to Jillian's hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Kettlebell recommended.
Publisher: [Toronto] : Maple Pictures, ©2010.
Characteristics: 1 videodisc (60 min.) :,Dolby digital stereophonic sound, colour ;,12 cm.
digital, video, stereo
videodisc
DVD
video file, DVD, rda
Additional Contributors: Michaels, Jillian
Maple Pictures

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f
ferderml
Nov 07, 2015

Pretty good kettlebell workouts. If you don't have a kettlebell, you can just as easily hold a couple or just one dumbell together and do the actions. Definitely great for the hamstrings and glutes!! I'm going to try the other Jillian videos.

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