Stretching Anatomy

Stretching Anatomy

Book - 2014
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Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Publisher: Champaign, IL : Human Kinetics, ©2014.
Edition: Second edition.
ISBN: 9781450438155
1450438156
Characteristics: x, 215 pages :,color illustrations ;,26 cm
Additional Contributors: Kokkonen, Jouko 1950-- Author

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BeckyFahy
Oct 29, 2015

We bought this, great detail to show you all that affects our bodies movements. Very informational & well done!! Great book!!

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