Ten Years Younger
The Amazing Ten-week Plan to Look Better, Feel Better, and Turn Back the ClockBook - 2005
How would you like to look and feel ten years younger in just ten weeks? Studies show that Americans on the whole are aging faster than ever, with conditions like diabetes, cancer, and heart disease occurring earlier in life--along with everyday age indicators like wrinkles and love handles. Now, in Ten Years Younger, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center, reveals his remarkable plan for turning back the clock, inside and out, no matter what your age. Proven to achieve significant weight loss (up to twenty pounds in ten weeks), increase energy, restore sexual vitality, rejuvenate skin, and even reverse diabetes and heart disease, this ten-week regimen is the healthiest, safest, and fastest way to take off the years--no surgery required. Based on cutting-edge research, the book delivers a week-by-week plan designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all contribute, along with the dietary craze that's sweeping the country: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of antiaging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. His program integrates an up-to-the-minute diet filled with carb-friendly choices, supplements to restore energy and rejuvenate skin, and a unique exercise regimen that emphasizes building lean muscle. With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and a comprehensive list of the fifty best antiaging foods, Ten Years Younger is your ticket to feeling and looking better than ever.
Publisher: New York : Broadway Books, 2005.
Characteristics: xxvii, 370 p. ;,25 cm.