Title rated 4.5 out of 5 stars, based on 4 ratings(4 ratings)
Book, 2008
Current format, Book, 2008, , Available .
Book, 2008
Current format, Book, 2008, , Available . Offered in 0 more formats
STAY AT THE TOP OF YOUR GAME AT ANY AGE
* Don't give up your favorite sport.
* Don't lose to younger competitors.
* Sports conditioning gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+ , you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
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