Kayaking for Fitness

Kayaking for Fitness

An 8-week Program to Get Fit and Have Fun

Book - 2008
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The essential guide to achieving and maintaining physical fitness and body tone with kayaking. Unlike running and cycling, kayakers enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use the kayak as a fitness tool.
Publisher: Beachburg, Ont. : Heliconia Press, c2008.
ISBN: 9781896980379
Characteristics: 153 p. :,col. ill. ;,21 x 23 cm.
Additional Contributors: Bradley, Jock 1961-


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