The Essence of Happiness

The Essence of Happiness

A Guidebook for Living

Audiobook CD - 2010
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Meditations and Spiritual Wisdom on Achieving Lasting Happiness from His Holiness the Dalai Lama

 

The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, some of His Holiness's most unforgettable insights are presented in a meditative audiobook that listeners will return to again and again. 

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on overcoming suffering and obstacles to create a fulfilled, joyous life.

The Essence of Happiness is truly an indispensable guide for living.

 
Publisher: New York : Simon & Schuster Audio, p2010.
Edition: Unabridged.
ISBN: 9781442340800
Characteristics: 1 compact discs (ca. 1 hrs.) :,digital ;,12 cm.
Additional Contributors: Emond, Linda
Graham, Dion

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Mar 07, 2016

Rather too terse. The exercises, if undertaken, would need at the least several months to inculcate into one's habits. It should be listened to with a notebook so that one can use it. Nevertheless, it is helpful.

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