Dr. Agus offers insights and access to breathtaking and powerful new technologies that promise to transform medicine.

This indispensable book is not only a manifesto—a call for revising the way we think about health—it’s also filled with practical but impossible-to-ignore suggestions, including:

• How taking multivitamins and supplements could significantly increase our risk for cancer over time.

• Why sitting down most of the day, despite a strenuous morning workout, can be as bad as or worse than smoking.

• How sneaky sources of daily inflammation—from high heels to the common cold—can lead to a fatal heart attack, and even rob us of our sanity.

• How three inexpensive medications—aspirin, statins, and an annual flu vaccine—can substantially change the course of our health for the better.

• How taking shortcuts to health via blending fruits and vegetables, and sometimes even by purchasing what we think is “fresh,” could be shortchanging our health.

• The single most important thing we can do today to preserve our health and happiness that costs absolutely nothing.

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