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The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Tulips13
Aug 04, 2012Tulips13 rated this title 4.5 out of 5 stars
I have been trying to switch to a plant-based diet for many reasons. This book has been very persuasive. The long term affects of eating meat, dairy, and eggs are very scary. Towards the end the book became dull when the author started to discuss the different vitamins you need and how to get nutrients. I know about that and I didn't need 4 chapters devoted to it. Other than that the book was very helpful.